Diana Pemberton-Sikes

Article Summary:

The basics of good nail care.

Nail Care Basics

The nails on the fingers and toes are made of a hard protein called keratin. The nails help to protect the fingers and toes from trauma, and usually do a good job of it under normal circumstances. The average nail takes about 90 days to grow from base to tip. Like hair and skin, nails will become brittle and weak if subjected to neglect and poor diet.

Want great looking natural nails without a lot of bother and fuss? Here's how you do it:

1. Eat foods that are rich in iron, calcium, vitamin B and potassium, like dairy products, seafood, celery, and soy.


2. Drink 8 glasses of water every day to hydrate the body, including your nails. Weak and splitting nails can often be traced to poor water intake.


3. Remember that sun and chlorine can make nails brittle. Use sunscreen on your hands, and moisturize well after swimming.


4. Wear gloves when cleaning with harsh chemicals, washing dishes, or gardening. Keep gloves handy in your work areas and use them religiously.


5. Avoid using perfumed lotions that contain alcohol if your nails are brittle. This will only exacerbate the problem.


6. Don't bite your nails.


7. Don't use your nails as tools to open letters, boxes, scrape stuff off surfaces, etc. Use the pads of the fingers instead. Not only will this save your nails, it makes you look more graceful as well.


8. Always use a hand lotion or cream after washing your hands. Soaps and cleaners dry out hands and nails.


Keeping your nails neat and tidy is as important as clean hair and pressed clothes. People notice the details, so take time to attend to them. A few minutes is all it takes to have a nice looking set of nails.

Diana Pemberton-Sikes has been helping entrepreneurs turn their EXISTING knowledge, skills, and interests into cash since 1999. To learn how you can turn your "passions into profits", visit her online and subscribe to her FREE ezine at niftybusinessideas.com. Diana is also and author of "Wardrobe Magic," an ebook that shows women how to transform their unruly closets into workable, wearable wardrobes. For more information, visit her website, Fashion For Real Women.com.

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