| SLEEP LOG |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Did you take naps yesterday? If yes, give total length of sleep in minutes.
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| Did you take any sleeping medication? Record time and amount. |
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| When did you turn out your lights, actually trying to sleep? |
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| How many minutes did it take you to fall asleep last night? |
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| How often did you wake up last night? |
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| How many minutes were you awake during the night?
Do not count the time it took you to fall asleep initially.
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| When did you wake up for the last time this morning? |
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| How many hours did you actually sleep last night? |
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| When did you get out of bed for the last time this morning? |
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| Compared with your own average over the last month, how well did you sleep last night?
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| How refreshing and restorative was your sleep? Was it better or worse than your average? |
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