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The SeamLess Life

Issue # 1 May 8, 1998

About the Author:

Sherry Lowry is a Austin-based business coach who works nationally and internationally with executives, managers, business owners, other coaches, psychologists and therapists. She brings experience to her clients as a founder and developer of 7 businesses, including one non-profit organization, as a consultant and trainer, and professional mentor. Co-leading group telecalls (via regular telephone connection) and telegroup series is a speciality....with other field experts on corporate marketing, using public speaking as a marketing tool, marketing with heart, and offers with Diane Menendez special teleclasses for mental health professionals transitioning as coaches. In 1996, Sherry founded and continues to host The Coaches’ Showcase, a free theme-based telegroup exchange with some of the industry’s most experienced coaches. Also useful is her online collection of The Lowry Notes - free to the public at her WWW site. She holds two traditional graduate degrees and has completed the Coach University curriculum. She is on the Board of International Coach Federation and is a member of Professional Coaches’ and Mentor’s Association and Texas Executive Women.

Contact info:
Sherry Lowry, MCC
Austin, Texas, USA
Ph: 512-527-0097
Web site:

What is the SeamLess Life?

Business articles and journals are on the "balance bandwagon." Even the Wall Street Journal has a feature column, Work & Family. Our lives are out of balance, we hear. Our work has overtaken our life. We want something more, something better, something lasting.

Randy Tobias, formerly of AT&T and now CEO, Eli Lilly speaks for many of us; "When it comes time for someone to write my obituary, I don't want to be defined solely by the boxes I happened to occupy on organization charts. As important as this is to me, I want to be defined as the father of my children, as someone who made my community a better place."

Are you reading more about "balance" but finding it less and less possible to achieve? If so, give up the struggle for balance. Instead, begin to create the SeamLess Life™.

Why? The struggle for "balance" simply doesn't work. "Balance" means cutting apart the pieces of your life, putting them artificially into boxes, and weighing them in against each other. Treating them as opponents. Making it a struggle. In the weigh-in before the bout of "Work life vs. home life," work always wins. It's the heavy-weight champion of our world.

Here's how it looks when work wins:


Dan is a 38 year old entrepreneur, in his second year of a graphics design start-up. Dan left corporate life because he saw that he wanted MORE. More income, more freedom. More flexibility. More time with his family. More time to play tennis. He does have more income, more choice. But he also has more work, longer hours. Less time with his family. No time to play tennis. He's still happier than he was. He says he's running a business. The truth is, the business is running him.

How do we know? He has enough work, but it's not the kind of work he wants. He wants to upgrade his client base, but he's too busy to do much about it. He's chronically rushed. He takes a full briefcase home and answers e-mails after the kids go to bed. He doesn't exercise, grabs vending machine food for lunch. He misses his son's soccer games more often than he goes. Dan's wife is starting to pressure him to come home before 8 pm for meals, to spend time with the kids. She's starting to create a life of her own out of sheer necessity. She tells him, "you've got to find balance."

She's wrong. Balance isn't enough. He needs to start creating A SeamLess Life™.

This column series will show you how Dan--and you--how to create a life that's SeamLess™. Think of "SeamLess" like a finely designed and tailored suit, where the high quality fabric has marvelous textures. The pieces are invisibly joined by fine stitching--no lumps, no danger of fraying, no threads that pull and unravel the whole.

About the Author:

Diane Menendez, Ph.D., is a business and personal success coach. She has been coaching since 1983 when she began the High Performance Coaching process as an internal staff coach at AT&T. Since 1988 she has coached more than 250 business executives in Fortune 100 companies and has provided leadership for company-wide efforts in executive and leadership development. Menendez’s special niche in executive coaching is providing support to leaders of rapidly changing industries who are committed to transforming their personal leadership styles. She has successfully transferred her skills to work with entrepreneurs, other business owners, family owned business leadership, and non-profit executives and their organizations. She created Results-Focused Leadership Development, an intensive, creative and empowering process that influences and inspires clients to fully develop their leadership potential while supporting their company’s mission and goals. Her passions are inspiring the success of family business members, entrepreneurs and therapists and other professionals in transition. Her www domain name,, is an expression of her belief that, "Our work can bring us joy as well as financial rewards." Yes, that’s what she means -- real joy, enough to make your heart dance.

Contact info: HeartDance, Cincinnati, Ohio USA, 513-474-1137 1-800-882-9383;

Web Site:

A SeamLess Life™ is one where:

  • all the parts fit and nestle instead of compete and jostle for your attention
  • you move at a comfortable, natural place--no rushing,
  • you handle details of your life before they become crises or chronic irritations,
  • you get ahead of issues, are proactive vs. reactive,
  • you design your life and your business, for the short and the long term,
  • you have a long view of your life, a sense of the path you are on,
  • your work is an expression of who you are,
  • your needs are met and you’re living out of your values,
  • the way you earn your money matches your sense of personal purpose.

Here's how you start.


STEP 1. The EFA Mandala Or Life Wheel (Energy, Focus, Attention)

Goal: Crystalline clarity on how you spend your life and what changes or additions you want to move toward. Knowing how you spread yourself across your life.

Life Wheel

1. DRAW A LARGE CIRCLE like the one above, with a smaller circle at its center. In the center circle, write the word BEING. This is your LIFE SPACE.

2. SELECT 8-15 DIMENSIONS that are your list of your CURRENT AND IMMEDIATE FUTURE primary and major-but-secondary dimensions--places where you put energy, time and attention. Feel free to create your own labels or join/modify those below.

Life dimensions list: Percent (%)EFA Satisfaction = 1-7
Primary career and work _________ _________
Primary partners/spouse _________ _________
Family _________ _________
Close friendships _________ _________
Community _________ _________
Hobbies & special interests _________ _________
Colleagues/professional network _________ _________
Rest, relaxation, renewal _________ _________
Self-care and wellness _________ _________
Travel, including commute _________ _________
Personal development/learning _________ _________
Church, spiritual development _________ _________
Financial _________ _________
Other ________________ _________ _________
Other ________________ _________ _________
Other ________________ _________ _________

3. ALLOCATE A PERCENTAGE to each category--the % of your energy, your attention, your focus that each dimensions currently gets. Do this quickly, using your intuition--no analysis. Write the % next to the dimensions' label. For the center BEING circle, determine how much energy/focus/attention you give to just letting yourself BE. Not DOING. Not GROWING. Just BEING.

For Dan, whose story we told earlier, BEING got .1%. Work got 95%. Family got 30%. Many of the other dimensions were 0%. No surprise he was in trouble: his life space was like an overcrowded parking lot.

4. EXAMINE YOUR BASELINE. Add up the total %'s. You're likely to be way above 100%--and that's fine for now. We'll work with the numbers later. Just get a sense of how you spread yourself across your life.

5. SKETCH IN THE DIMENSIONS. Draw your dimensions in your circle, having them take representative space in the circle according to the weight or emphasis you've allocated. Be creative: Place dimensions according to the "next door neighbors" they crowd. Use colors. Draw ragged edges for the dimensions which tend to "leak" across into other dimensions and overwhelm them. Find your way of representing the dimensions as they patch themselves into your life space today.

6. DISCOVER THE "STRETCH." Start to get a sense of which areas are flexible--you can take from or put more into when the need or interest areas.

7. LABEL YOUR LEVEL OF SATISFACTION WITH EACH AREA. Look carefully at the Life Space you've drawn. Now, label your level of personal pleasure satisfaction (a) with each dimension, and (b) with the whole Life Space, using a scale of 1-7, where:

  • 1 = not at all satisfied
  • 7 = absolutely satisfied

8. Identify some first-cut answers to the following:

a. Here's where I'm over-invested, overcommitted


b. Here's where I'm under-invested, undercommitted:


c. Here are the places where my life areas "rub" each other, where they are definitely not SeamLess™:




9. Repeat steps 1-8, but for the life space as you want it to be. Create a new mandala or life wheel. Label it A SEAMLESS LIFE™. Assign the %'s of EFA that will bring you the life you want to lead, one where you will thrive;The SeamLess Life™. Compare this life space mandala with the first.

10. Identify 2 or 3 small steps you can take this week to bring your life closer to Circle 2.

In our next 6 columns, we will show you how to go from where you are now to a more SeamLess Life™. For now, keep your 2 Life Space Circles out on your desk. For every decision you make, ask yourself. . . How can I make this decision so that it brings me closer to my SeamLess Life™ circle? Then, take action accordingly.

Debuting Friday, May 22:

Issue# 2 - Swatting the Gnats of Your Life

Need help with your Mandala? E-Mail us with questions or suggestions. Diane can be reached at, and Sherry can be reached at

Diane and Sherry's book, Discovering Your Best Self Through the Art of Coaching, can be ordered at

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Text © Diane Menendez & Sherry Lowry, 1998, 1999. Part of the original Sideroad.
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