Setting and Achieving Goals Consultant Lynn Bode

Lynn Bode

Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit for a free sample workout. Fitness professionals take your business online, visit

Expert Interviews:

» Losing Body Fat

Featured Articles on The Sideroad:

Life > Fitness
» Winter Workouts: How to Stay Fit in the Coldest Months
» What is Interval Training?
» Easy At Home Workouts
» Water Workouts
» How To Exercise In The Heat
» Avoiding Exercise Burnout
» Strength Training Workout: How to Keep it Fresh
» Get in Shape for Summer
» Determining The Right Exercise Intensity For You
» The Travel Workout
» Exercise to Flatten Your Stomach
» Outdoor Exercise Options
» Looking for a Unique Holiday Gift Idea? Give the Gift of Fitness
» How to Avoid Holiday Weight Gain

Life > Gift Ideas
» Mother's Day Gift Idea: Give The Gift Of Health

Life > Setting and Achieving Goals
» Keep Your New Year's Resolution

Life > Weight Loss
» Weight Loss And Strength Training For Women
» Tips For Avoiding Holiday Weight Gain

For permission to reprint articles, please contact Lynn Bode directly. If no email address is listed, visit the website listed above.